Do you ever feel like you’re putting in all the effort at the gym without seeing the results you want? Maybe it’s time to shift your focus to targeting your pulse to optimize your strength, fitness, and overall health.
When it comes to fitness and training, it’s not just about how many reps you can do or how much weight you can lift. It’s also about understanding your body and how it responds to different levels of activity. That’s where targeting your pulse comes in.
By targeting your pulse during your workouts, you can ensure that you’re pushing yourself enough to see results, but not so much that you’re putting your health at risk. This level of health consciousness is key to achieving your fitness goals and staying motivated along the way.