Michelle Jones

Lumber Stretch: A Guide to Relieving Lower Back Tension Lumber Stretch: A Guide to Relieving Lower Back Tension Have you ever felt that nagging tightness in your lower back after a long day of sitting or strenuous activity? You’re not…

Stretching Through Time: The Benefits of Examination Extensions As students, we often find ourselves in a race against the clock, juggling multiple assignments, exams, and the ever-present pressure to perform. The concept of time can feel like a tight rope…